Used for lower body exercises like squats and leg presses.
Strength Training: Bands provide resistance during exercises to build strength in muscles.
Rehabilitation: They are commonly used in physical therapy to aid recovery from injuries.
Flexibility: Bands can assist in stretching and improving flexibility.
Portability: Lightweight and compact, resistance bands are easy to transport and can be used anywhere, making them ideal for home workouts or when traveling.
Maintenance: To prolong their lifespan, store bands away from direct sunlight and inspect regularly for any signs of damage.
